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Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga, by Chogyal Namkhai Norbu, Fabio Andrico
Free PDF Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga, by Chogyal Namkhai Norbu, Fabio Andrico
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Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature.
Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.
- Sales Rank: #543271 in Books
- Published on: 2013-07-23
- Released on: 2013-07-23
- Original language: English
- Number of items: 1
- Dimensions: 9.23" h x .59" w x 7.00" l, 1.43 pounds
- Binding: Paperback
- 280 pages
Review
"Yantra Yoga is a profound movement practice that encompasses the coordination of the breath with movement in a way that creates flexibility and harmony within the whole being. Transmitted in an authentic lineage from an ancient tantra, this practice is amazingly beneficial. I highly recommend this book."
—Lama Tsultrim Allione, author of Women of Wisdom and Feeding Your Demons
"Chögyal Namkhai Norbu is one of the greatest Tibetan meditation masters and scholars teaching in the West."
—Lama Surya Das, author of Awakening the Buddha Within and Awakening the Buddhist Heart, and the founder of the Dzogchen Foundation in Massachusetts
"Tibetan Yoga of Movement deliberately focuses on the aspects of the practice that are readily accessible to everyone, independent of their views, ideals, aspirations and capacities. The book provides clear instructions for the practical application of all the practices, drawn from four decades of teaching Yantra Yoga in the West."
—New York Journal of Books
"An amazing insight into a practice that is traced back 4000 years... While this book is aimed at being a basic introduction, it gave me a good overview of the core concepts that are the basis for this practice and presented it in a way that is user-friendly and straightforward."
—Dana Gornall, ElephantJournal.com
"This is an educational book that has the potential to entice everyone. Even though Asia is not a stranger to Yoga, yet, a book like this is an extremely valuable addition and should be within reach of everyone everywhere."
—Namta Gupta, BookPleasures.com
About the Author
Born in Eastern Tibet in 1938, Chögyal Namkhai Norbu is an internationally known Dzogchen Buddhist teacher and author. The direct descendant of the first Dzogchen Tibetan master of Tibet, Norbu spent his childhood receiving many teachings from masters of various traditions. In the 1960s he was invited to teach in Italy. During his career he wrote many books on Tibetan culture and Dzogchen Buddhism. He is the founder of two nonprofit organizations including the Shang Shung Institute for Tibetan Studies, which is dedicated to the preservation of Tibetan culture.
Born and raised in Italy, Fabio Andrico is an internationally recognized expert in the unique tradition of Tibetan yoga known as yantra yoga. Currently a hatha and yantra yoga instructor and teacher trainer, he studied directly under Tibetan scholar and Dzogchen master Chogyal Namkhai Norbu.
Most helpful customer reviews
13 of 13 people found the following review helpful.
A much clearer addition to the Yantra Yoga library
By Stratohound
This book provides a clearer and more detailed explanation and demonstration of the 18 preliminary exercises and 25 basic yantras in the yoga system taught by Namkhai Norbu. The first book provided line drawings made from photos and a terse explanation of the movements based on the Tibetan root text. Together with the DVD series, the first book (which gives the very logical variations on the 25 basic poses) was sufficient for a dedicated practitioner with some background in hatha yoga to work things out for themselves safely and in accordance with the teachings.
The new book gives a much clearer, better-illustrated, and comprehensive explanation of the 25 basic yantras. What is particularly useful are the various tips and suggestions the authors make about adapting the yantra to your physical limits (weight, age, stiffness, etc.) so that you are able to practice the yantra and obtain the benefits (which are every real and which manifest themselves very quickly) without feeling that your opractice is somehow inferior or incomplete, or just not as good as the much younger and more limber models whose photographs appear in the book.
I would recommend using this book with the DVD sets, as it is a bit difficult to actually receive instruction in these yantra from one of Namkhai Norbu's teachers.
9 of 9 people found the following review helpful.
Fantastic introduction to Yantra Yoga
By the yogist
This beautifully designed book is a great introduction to an ancient system of Tibetan Yoga that seems to provide so much benefit in modern times. The book is amazingly designed with beautiful color illustrations, easy to follow instructions, clear and in depth descriptions of what Yantra Yoga is and instructions on the movements, as well as an entire section wonderfully illustrated for warm ups exercises that cannot be found in any other yoga text I have used. From this book you can understand that the system of Yantra Yoga is unique and unlike any other yoga system you have encountered in a yoga market saturated with so many different forms, real and not so real. Also there are recommended sessions with a variety of times based on the schedule of the user, so you can do longer sessions and shorter, and all are complete within themselves. This book is also a great compliment for the video, Yantra Yoga the Tibetan Yoga of Movement, which I also own. Using these 2 tools together can help to enable someone to follow and develop some sort of Yantra Yoga practice. What I did notice was that I found that once reading the book and watching the video, I kind of longed to find a class where I could learn from a qualified instructor, as both Chögyal Namkhai Norbu, the author of the original text and holder of this lineage of Yantra Yoga, and Fabio Andrico, one of the 2 main international instructors and author of this text, recommend. I looked around on the internet and did discover a website called yantrayoga.org that has listings of classes around the world. As far as books on yoga, this book rates as the top one in my library at this time, and therefore the system of yantra yoga is something I am so happy to have discovered and hope I can pursue more in depth. Kudos to Chögyal Namkhai Norbu for bringing this text into the modern age and Fabio Andrico for providing us with this marvelous, accessible text!
10 of 12 people found the following review helpful.
Clear, vital instruction.
By Palden
If you know of Yantra Yoga, there is no need to discuss it's key role in the cultivation of meditation experience. Rather, what stands out with this yoga manual is it's extraordinary clarity of instruction. The text and photography that guide you through the sequences, breath and posture, is crystalline in method and intention. Enjoy!
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